Bio
For as long as I can remember, I’ve been inspired to understand and explore the depths of psychology—both my own and that of others.
With over 20 years of experience as a trauma-informed psychotherapist, many years as a training assistant, and decades of dedicated Vipassana meditation practice, I bring a unique perspective and skillset to navigating psychological complexity.
I work with teens and adults to address the underlying dynamics that contribute to C-PTSD, anxiety, depression, low self-esteem, and relationship challenges—helping them access their innate capacity to heal and live more fulfilling lives.
My approach is collaborative and integrative, combining mind-body modalities with a specialization in the NeuroAffective Relational Model (NARM®).
When I'm not working or on the meditation mat, you can find me hiking with my husband and two dogs or spending quality time with loved ones.
If you’re seeking support in exploring what might be standing between you and the life you want to create, I invite you to reach out and see if my approach is a good fit for you.
Professional Experience and Training
Master of Arts in Counselling from Gonzaga University - 2006
BC Association of Clinical Counsellors #2748
Code of Ethical Conduct
Private practice since 2006
Master NARM® Therapist (Neuro Affective Relational Model)
NARM® Training Assistant for the Level 2 and Masters level trainings
Canadian Foundation for Trauma Research and Education
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Training Assistant - Foundation and Advanced levels
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Foundation and Advanced training in Self-Regulation Therapy (SRT)
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Psychophysiology and treatment of chronic pain syndromes
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Working with survivors of war and political violence
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Advanced skills for working with relational trauma
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Advanced skills for working with medical/dental trauma
Mindful Experiential Therapeutic Approaches (META)- Portland Hakomi Institute
Gottman Level 2
Mindfulness Integrated CBT
Emotionally Focused Couples Therapy
Satir Foundation and Advanced Systemic Therapy
Volunteer Experience
The Vipassana Foundation—a registered non-profit Society offering 10-day silent meditation retreats free of charge.
Over the years, I’ve volunteered in a variety of roles and currently serve in a leadership position.